12.2 km | 01:13:53 | 06:02/km日期: 2024-03-23 05:04 - 平均心率: 129 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82.8
Pace: 05'48" / 05'58" / 06'59" / 05'46" / 06'12" / 06'08" / 06'22" / 06'57" / 05'55" / 06'10" / 05'40" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'44") | 1000 / 5000 |
| 6 | | 06'07" (+00'39") | 1000 / 6000 |
| 7 | | 12'48" (+07'20") | 70 / 6070 |
| 8 | | 05'48" (+00'20") | 1000 / 7070 |
| 9 | | 24'41" (+19'13") | 61 / 7131 |
| 10 | | 05'46" (+00'18") | 1000 / 8131 |
| 11 | | 28'43" (+23'15") | 20 / 8151 |
| 12 | | 05'28" | 1000 / 9151 |
| 13 | | 10'33" (+05'05") | 12 / 9164 |
| 14 | | 06'02" (+00'34") | 1000 / 10164 |
| 15 | | 13'11" (+07'43") | 21 / 10185 |
| 16 | | 05'32" (+00'04") | 1000 / 11185 |
| 17 | | 19'53" (+14'25") | 22 / 11207 |
| 18 | | 05'35" (+00'07") | 1000 / 12207 |
| 19 | | 06'38" (+01'10") | 7 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 419.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 06'59" | 00:18'45" |
| 4 | 05'46" | 00:24'31" |
| 5 | 06'12" | 00:30'43" |
| 6 | 06'08" | 00:36'51" |
| 7 | 06'22" | 00:43'13" |
| 8 | 06'57" | 00:50'10" |
| 9 | 05'55" | 00:56'05" |
| 10 | 06'10" | 01:02'15" |
| 11 | 05'40" | 01:07'55" |
| 12 | 05'47" | 01:13'42" |
| 12.2 | 05'48" | 01:14'57" |
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