12.0 km | 01:15:01 | 06:14/km日期: 2024-03-23 11:35 - 平均心率: 153 - 卡路里: 825 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84.6
Pace: 06'08" / 06'08" / 06'11" / 06'15" / 06'10" / 06'08" / 06'07" / 06'07" / 06'08" / 06'14" / 06'16" / 07'08" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'09") | 804 / 804 |
2 | | 06'03" | 1000 / 1804 |
3 | | 06'10" (+00'07") | 1000 / 2804 |
4 | | 06'13" (+00'10") | 1000 / 3804 |
5 | | 06'10" (+00'07") | 1000 / 4804 |
6 | | 06'09" (+00'06") | 1000 / 5804 |
7 | | 06'06" (+00'03") | 1000 / 6804 |
8 | | 06'06" (+00'03") | 1000 / 7804 |
9 | | 06'08" (+00'05") | 1000 / 8804 |
10 | | 06'13" (+00'10") | 1000 / 9804 |
11 | | 06'14" (+00'11") | 1000 / 10804 |
12 | | 07'04" (+01'01") | 1000 / 11804 |
13 | | 06'34" (+00'31") | 196 / 12001 |
14 | | 05'14" | 6 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
191.23 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'08" | 00:12'16" |
3 | 06'11" | 00:18'27" |
4 | 06'15" | 00:24'42" |
5 | 06'10" | 00:30'52" |
6 | 06'08" | 00:37'00" |
7 | 06'07" | 00:43'07" |
8 | 06'07" | 00:49'14" |
9 | 06'08" | 00:55'22" |
10 | 06'14" | 01:01'36" |
11 | 06'16" | 01:07'52" |
12 | 07'08" | 01:15'00" |
12.0 | 04'24" | 01:15'02" |