10.2 km | 01:05:12 | 06:24/km日期: 2024-03-21 18:14 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65.4
Pace: 06'40" / 06'15" / 06'23" / 06'33" / 06'29" / 06'23" / 06'23" / 06'25" / 06'25" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'02" | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
137.74 km 
adidas Boston 12 累積 :
557.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'33" | 00:25'51" |
| 5 | 06'29" | 00:32'20" |
| 6 | 06'23" | 00:38'43" |
| 7 | 06'23" | 00:45'06" |
| 8 | 06'25" | 00:51'31" |
| 9 | 06'25" | 00:57'56" |
| 10 | 06'12" | 01:04'08" |
| 10.2 | 06'01" | 01:05'13" |
展開計圈分析
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