15.0 km | 01:40:47 | 06:43/km日期: 2024-03-24 06:03 - 平均心率: 134 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88.8
Pace: 06'39" / 06'35" / 06'37" / 06'36" / 06'31" / 06'30" / 06'36" / 06'27" / 06'22" / 06'21" / 09'53" / 06'22" / 06'24" / 06'27" / 06'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'26") | 500 / 500 |
| 2 | | 06'35" (+00'18") | 500 / 1000 |
| 3 | | 06'30" (+00'13") | 500 / 1500 |
| 4 | | 06'39" (+00'22") | 500 / 2000 |
| 5 | | 06'37" (+00'20") | 500 / 2500 |
| 6 | | 06'34" (+00'17") | 500 / 3000 |
| 7 | | 06'35" (+00'18") | 500 / 3500 |
| 8 | | 06'38" (+00'21") | 500 / 4000 |
| 9 | | 06'31" (+00'14") | 500 / 4500 |
| 10 | | 06'29" (+00'12") | 500 / 5000 |
| 11 | | 06'38" (+00'21") | 500 / 5500 |
| 12 | | 06'20" (+00'03") | 500 / 6000 |
| 13 | | 06'43" (+00'26") | 500 / 6500 |
| 14 | | 06'28" (+00'11") | 500 / 7000 |
| 15 | | 06'34" (+00'17") | 500 / 7500 |
| 16 | | 06'19" (+00'02") | 500 / 8000 |
| 17 | | 06'23" (+00'06") | 500 / 8500 |
| 18 | | 06'20" (+00'03") | 500 / 9000 |
| 19 | | 06'21" (+00'04") | 500 / 9500 |
| 20 | | 06'19" (+00'02") | 500 / 10000 |
| 21 | | 13'00" (+06'43") | 500 / 10500 |
| 22 | | 06'46" (+00'29") | 500 / 11000 |
| 23 | | 06'17" | 500 / 11500 |
| 24 | | 06'26" (+00'09") | 500 / 12000 |
| 25 | | 06'26" (+00'09") | 500 / 12500 |
| 26 | | 06'20" (+00'03") | 500 / 13000 |
| 27 | | 06'24" (+00'07") | 500 / 13500 |
| 28 | | 06'31" (+00'14") | 500 / 14000 |
| 29 | | 06'24" (+00'07") | 500 / 14500 |
| 30 | | 06'26" (+00'09") | 500 / 15000 |
| 31 | | 03'38" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 182.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 06'37" | 00:19'51" |
| 4 | 06'36" | 00:26'27" |
| 5 | 06'31" | 00:32'58" |
| 6 | 06'30" | 00:39'28" |
| 7 | 06'36" | 00:46'04" |
| 8 | 06'27" | 00:52'31" |
| 9 | 06'22" | 00:58'53" |
| 10 | 06'21" | 01:05'14" |
| 11 | 09'53" | 01:15'07" |
| 12 | 06'22" | 01:21'29" |
| 13 | 06'24" | 01:27'53" |
| 14 | 06'27" | 01:34'20" |
| 15 | 06'26" | 01:40'46" |
| 15.0 | 03'36" | 01:40'47" |
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