邱政閔 2024/03/23 訓練日誌

邱政閔新竹
ID 494927

26 位追隨者

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邱政閔

20.7 km | 02:07:15 | 06:09/km

日期: 2024-03-23 12:37 - 平均心率: 169 - 卡路里: 961 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69.8

Pace: 00'02" / 00'07" / 00'05" / 00'04" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'04" / 00'15" / 00'14" / 00'02" / 00'06" / 00'01" / 00'02" / 00'04" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'05" / 00'02" / 00'04" / 00'01" / 00'01" / 00'05" / 00'02" / 00'03" / 00'04" / 00'03" / 00'02" / 00'06" / 00'05" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'04" / 00'00" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'06" / 00'01" / 00'06" / 00'03" / 00'05" / 00'06" / 00'02" / 00'06" / 00'01" / 00'01" / 00'05" / 00'06" / 00'06" / 00'06" / 00'02" / 00'03" / 00'05" / 00'07" / 00'05" / 00'06" / 00'06" / 00'01" / 00'00" / 00'02" / 00'03" / 00'05" / 00'05" / 00'01" / 00'02" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'06" / 00'48" / 05'21" / 05'31" / 05'26" / 05'41" / 05'54" / 05'51" / 06'20" / 05'49" / 06'07" / 05'51" / 05'50" / 05'51" / 06'59" / 06'21" / 07'01" / 06'41" / 06'54" / 07'04" / 06'52" / 05'43" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'39"

(02'39")

06'39" (+01'56")

400 / 400

01'53"

(04'33")

04'43"

400 / 800

02'15"

(06'48")

05'39" (+00'56")

400 / 1200

02'01"

(08'50")

05'02" (+00'19")

400 / 1600

02'00"

(10'50")

05'01" (+00'18")

400 / 2000

展開計圈分析

01'59"

(12'50")

04'58" (+00'15")

400 / 2400

02'04"

(14'55")

05'12" (+00'29")

400 / 2800

02'30"

(17'25")

06'15" (+01'32")

400 / 3199

02'09"

(19'34")

05'22" (+00'39")

400 / 3599

02'08"

(21'42")

05'20" (+00'37")

400 / 3999

02'18"

(24'01")

05'46" (+01'03")

400 / 4399

02'14"

(26'16")

05'37" (+00'54")

400 / 4800

02'20"

(28'36")

05'51" (+01'08")

400 / 5200

02'30"

(31'06")

06'15" (+01'32")

400 / 5600

02'10"

(33'17")

05'25" (+00'42")

400 / 6000

02'23"

(35'40")

05'57" (+01'14")

400 / 6400

02'22"

(38'02")

05'55" (+01'12")

400 / 6800

02'18"

(40'21")

05'46" (+01'03")

400 / 7200

02'55"

(43'16")

07'18" (+02'35")

400 / 7600

02'15"

(45'31")

05'37" (+00'54")

400 / 8000

02'19"

(47'50")

05'47" (+01'04")

400 / 8400

02'17"

(50'08")

05'43" (+01'00")

400 / 8800

02'42"

(52'50")

06'45" (+02'02")

400 / 9200

02'13"

(55'04")

05'34" (+00'51")

400 / 9600

02'16"

(57'21")

05'41" (+00'58")

400 / 10000

02'29"

(59'50")

06'14" (+01'31")

400 / 10400

02'15"

(01:02'06")

05'38" (+00'55")

400 / 10800

02'17"

(01:04'23")

05'43" (+01'00")

400 / 11200

02'33"

(01:06'57")

06'24" (+01'41")

400 / 11600

02'12"

(01:09'09")

05'30" (+00'47")

400 / 12000

02'18"

(01:11'27")

05'45" (+01'02")

400 / 12400

02'22"

(01:13'50")

05'55" (+01'12")

400 / 12800

02'21"

(01:16'11")

05'53" (+01'10")

400 / 13200

03'13"

(01:19'24")

08'02" (+03'19")

400 / 13600

02'31"

(01:21'55")

06'18" (+01'35")

400 / 14000

02'32"

(01:24'28")

06'20" (+01'37")

400 / 14400

02'30"

(01:26'58")

06'16" (+01'33")

400 / 14800

02'30"

(01:29'29")

06'16" (+01'33")

400 / 15200

02'58"

(01:32'27")

07'25" (+02'42")

400 / 15600

02'46"

(01:35'13")

06'55" (+02'12")

400 / 16000

02'38"

(01:37'52")

06'35" (+01'52")

400 / 16400

02'47"

(01:40'39")

06'58" (+02'15")

400 / 16800

02'33"

(01:43'13")

06'23" (+01'40")

400 / 17200

02'43"

(01:45'56")

06'49" (+02'06")

400 / 17600

02'53"

(01:48'50")

07'14" (+02'31")

400 / 18000

02'58"

(01:51'48")

07'25" (+02'42")

400 / 18400

02'51"

(01:54'40")

07'09" (+02'26")

400 / 18799

02'33"

(01:57'13")

06'22" (+01'39")

400 / 19199

02'40"

(01:59'54")

06'41" (+01'58")

400 / 19599

02'53"

(02:02'48")

07'14" (+02'31")

400 / 19999

02'46"

(02:05'34")

06'56" (+02'13")

400 / 20399

01'40"

(02:07'15")

05'55" (+01'12")

284 / 20684

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 96.14 km

TCX 2.0 上傳 | 8 months ago

楊宏達說推

留言


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'07"	00:00'09"
3	00'05"	00:00'14"
4	00'04"	00:00'18"
5	00'02"	00:00'20"
6	00'02"	00:00'22"
7	00'01"	00:00'23"
8	00'03"	00:00'26"
9	00'02"	00:00'28"
10	00'03"	00:00'31"
11	00'01"	00:00'32"
12	00'01"	00:00'33"
13	00'01"	00:00'34"
14	00'02"	00:00'36"
15	00'01"	00:00'37"
16	00'02"	00:00'39"
17	00'04"	00:00'43"
18	00'15"	00:00'58"
19	00'14"	00:01'12"
20	00'02"	00:01'14"
21	00'06"	00:01'20"
22	00'01"	00:01'21"
23	00'02"	00:01'23"
24	00'04"	00:01'27"
25	00'02"	00:01'29"
26	00'02"	00:01'31"
27	00'03"	00:01'34"
28	00'02"	00:01'36"
29	00'01"	00:01'37"
30	00'05"	00:01'42"
31	00'02"	00:01'44"
32	00'04"	00:01'48"
33	00'01"	00:01'49"
34	00'01"	00:01'50"
35	00'05"	00:01'55"
36	00'02"	00:01'57"
37	00'03"	00:02'00"
38	00'04"	00:02'04"
39	00'03"	00:02'07"
40	00'02"	00:02'09"
41	00'06"	00:02'15"
42	00'05"	00:02'20"
43	00'01"	00:02'21"
44	00'06"	00:02'27"
45	00'01"	00:02'28"
46	00'06"	00:02'34"
47	00'02"	00:02'36"
48	00'04"	00:02'40"
49	--'--"	00:02'40"
50	00'02"	00:02'42"
51	00'02"	00:02'44"
52	00'02"	00:02'46"
53	00'02"	00:02'48"
54	00'02"	00:02'50"
55	00'02"	00:02'52"
56	00'03"	00:02'55"
57	00'03"	00:02'58"
58	00'06"	00:03'04"
59	00'01"	00:03'05"
60	00'06"	00:03'11"
61	00'03"	00:03'14"
62	00'05"	00:03'19"
63	00'06"	00:03'25"
64	00'02"	00:03'27"
65	00'06"	00:03'33"
66	00'01"	00:03'34"
67	00'01"	00:03'35"
68	00'05"	00:03'40"
69	00'06"	00:03'46"
70	00'06"	00:03'52"
71	00'06"	00:03'58"
72	00'02"	00:04'00"
73	00'03"	00:04'03"
74	00'05"	00:04'08"
75	00'07"	00:04'15"
76	00'05"	00:04'20"
77	00'06"	00:04'26"
78	00'06"	00:04'32"
79	00'01"	00:04'33"
80	--'--"	00:04'33"
81	00'02"	00:04'35"
82	00'03"	00:04'38"
83	00'05"	00:04'43"
84	00'05"	00:04'48"
85	00'01"	00:04'49"
86	00'02"	00:04'51"
87	00'03"	00:04'54"
88	00'01"	00:04'55"
89	00'03"	00:04'58"
90	00'01"	00:04'59"
91	00'04"	00:05'03"
92	00'06"	00:05'09"
93	00'48"	00:05'57"
94	05'21"	00:11'18"
95	05'31"	00:16'49"
96	05'26"	00:22'15"
97	05'41"	00:27'56"
98	05'54"	00:33'50"
99	05'51"	00:39'41"
100	06'20"	00:46'01"
101	05'49"	00:51'50"
102	06'07"	00:57'57"
103	05'51"	01:03'48"
104	05'50"	01:09'38"
105	05'51"	01:15'29"
106	06'59"	01:22'28"
107	06'21"	01:28'49"
108	07'01"	01:35'50"
109	06'41"	01:42'31"
110	06'54"	01:49'25"
111	07'04"	01:56'29"
112	06'52"	02:03'21"
20.7	00'-2"	02:07'16"