11.4 km | 01:15:38 | 06:38/km日期: 2024-03-16 06:14 - 平均心率: 108 - 卡路里: 442 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'05" / 05'48" / 05'58" / 06'03" / 05'46" / 05'51" / 06'07" / 05'48" / 05'35" / 05'02" / 03'45" / 36'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'18") | 1000 / 1000 |
2 | | 05'48" (+02'03") | 1000 / 2000 |
3 | | 05'58" (+02'13") | 1000 / 3000 |
4 | | 06'02" (+02'17") | 1000 / 4000 |
5 | | 05'46" (+02'01") | 1000 / 5000 |
6 | | 05'50" (+02'05") | 1000 / 6000 |
7 | | 06'07" (+02'22") | 1000 / 7000 |
8 | | 05'48" (+02'03") | 1000 / 8000 |
9 | | 05'34" (+01'49") | 1000 / 9000 |
10 | | 05'01" (+01'16") | 1000 / 10000 |
11 | | 03'45" | 1000 / 11000 |
12 | | 36'21" (+32'36") | 380 / 11380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 254.75 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'48" | 00:11'53" |
3 | 05'58" | 00:17'51" |
4 | 06'03" | 00:23'54" |
5 | 05'46" | 00:29'40" |
6 | 05'51" | 00:35'31" |
7 | 06'07" | 00:41'38" |
8 | 05'48" | 00:47'26" |
9 | 05'35" | 00:53'01" |
10 | 05'02" | 00:58'03" |
11 | 03'45" | 01:01'48" |
11.4 | 36'22" | 01:15'39" |