22.0 km | 02:36:17 | 07:06/km日期: 2024-03-23 05:33 - 平均心率: 135 - 卡路里: 1536 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82.8
Pace: 06'18" / 05'53" / 05'57" / 06'01" / 06'09" / 06'11" / 06'08" / 06'11" / 17'12" / 07'55" / 06'30" / 06'17" / 06'05" / 07'47" / 06'19" / 08'26" / 09'04" / 05'55" / 05'46" / 06'42" / 06'50" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 17'12" (+11'27") | 1000 / 9000 |
| 10 | | 07'55" (+02'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 07'46" (+02'01") | 1000 / 14000 |
| 15 | | 06'18" (+00'33") | 1000 / 15000 |
| 16 | | 08'26" (+02'41") | 1000 / 16000 |
| 17 | | 09'03" (+03'18") | 1000 / 17000 |
| 18 | | 05'55" (+00'10") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 06'41" (+00'56") | 1000 / 20000 |
| 21 | | 06'50" (+01'05") | 1000 / 21000 |
| 22 | | 06'38" (+00'53") | 1000 / 22000 |
| 23 | | 07'12" (+01'27") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 221.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 06'09" | 00:30'18" |
| 6 | 06'11" | 00:36'29" |
| 7 | 06'08" | 00:42'37" |
| 8 | 06'11" | 00:48'48" |
| 9 | 17'12" | 01:06'00" |
| 10 | 07'55" | 01:13'55" |
| 11 | 06'30" | 01:20'25" |
| 12 | 06'17" | 01:26'42" |
| 13 | 06'05" | 01:32'47" |
| 14 | 07'47" | 01:40'34" |
| 15 | 06'19" | 01:46'53" |
| 16 | 08'26" | 01:55'19" |
| 17 | 09'04" | 02:04'23" |
| 18 | 05'55" | 02:10'18" |
| 19 | 05'46" | 02:16'04" |
| 20 | 06'42" | 02:22'46" |
| 21 | 06'50" | 02:29'36" |
| 22 | 06'39" | 02:36'15" |
| 22.0 | 05'32" | 02:36'17" |
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