| 賽前宣言: 無傷完賽 賽後評分: 硬是要跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 313.86 km Adidas pure boost 累積 : 16261.4 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 06'07" | 00:12'07" | 3 | 05'56" | 00:18'03" | 4 | 05'05" | 00:23'08" | 5 | 05'58" | 00:29'06" | 6 | 06'52" | 00:35'58" | 7 | 05'01" | 00:40'59" | 8 | 05'12" | 00:46'11" | 9 | 05'15" | 00:51'26" | 10 | 05'38" | 00:57'04" | 11 | 05'37" | 01:02'41" | 12 | 07'21" | 01:10'02" | 13 | 05'03" | 01:15'05" | 14 | 06'38" | 01:21'43" | 15 | 06'17" | 01:28'00" | 16 | 05'06" | 01:33'06" | 17 | 06'07" | 01:39'13" | 18 | 05'45" | 01:44'58" | 19 | 06'53" | 01:51'51" | 20 | 05'32" | 01:57'23" | 21 | 06'15" | 02:03'38" | 22 | 05'14" | 02:08'52" | 23 | 06'01" | 02:14'53" | 24 | 07'46" | 02:22'39" | 25 | 06'00" | 02:28'39" | 26 | 07'13" | 02:35'52" | 27 | 07'30" | 02:43'22" | 28 | 06'35" | 02:49'57" | 29 | 06'09" | 02:56'06" | 30 | 06'49" | 03:02'55" | 31 | 08'11" | 03:11'06" | 32 | 06'54" | 03:18'00" | 33 | 05'48" | 03:23'48" | 34 | 07'10" | 03:30'58" | 35 | 06'55" | 03:37'53" | 36 | 06'26" | 03:44'19" | 37 | 09'59" | 03:54'18" | 38 | 05'52" | 04:00'10" | 39 | 07'56" | 04:08'06" | 40 | 07'56" | 04:16'02" | 41 | 06'03" | 04:22'05" | 42 | 06'23" | 04:28'28" | 43 | 08'17" | 04:36'45" | 44 | 08'56" | 04:45'41" | 45 | 06'12" | 04:51'53" | 46 | 07'21" | 04:59'14" | 47 | 07'49" | 05:07'03" | 48 | 07'51" | 05:14'54" | 49 | 07'22" | 05:22'16" | 50 | 08'46" | 05:31'02" | 50.6 | 04'32" | 05:33'49" |
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