10.1 km | 00:59:46 | 05:55/km日期: 2024-03-10 06:32 - 平均心率: 180 - 卡路里: 589 Cal - 平均步頻: 180
Pace: 05'55" / 05'40" / 05'37" / 05'32" / 05'44" / 05'53" / 06'07" / 06'21" / 06'23" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'50") | 1000 / 8000 |
| 9 | | 06'22" (+00'51") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 18.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'53" | 00:34'21" |
| 7 | 06'07" | 00:40'28" |
| 8 | 06'21" | 00:46'49" |
| 9 | 06'23" | 00:53'12" |
| 10 | 06'06" | 00:59'18" |
| 10.1 | 05'59" | 00:59'46" |
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