10.0 km | 00:54:01 | 05:23/km日期: 2024-03-22 18:05 - 平均心率: 172 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58.2
Pace: 07'10" / 05'50" / 05'33" / 05'23" / 05'14" / 05'07" / 04'59" / 04'50" / 06'44" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'30") | 1000 / 1000 |
| 2 | | 05'49" (+01'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 42.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'50" | 00:13'00" |
| 3 | 05'33" | 00:18'33" |
| 4 | 05'23" | 00:23'56" |
| 5 | 05'14" | 00:29'10" |
| 6 | 05'07" | 00:34'17" |
| 7 | 04'59" | 00:39'16" |
| 8 | 04'50" | 00:44'06" |
| 9 | 06'44" | 00:50'50" |
| 10 | 05'47" | 00:56'37" |
| 10.0 | 04'18" | 00:56'39" |
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