19.4 km | 06:40:06 | 20:37/km日期: 2024-03-22 06:09 - 總爬升: 385 m - 平均心率: 123 - 卡路里: 2071 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 84.2
Pace: 26'24" / 17'51" / 12'39" / 21'23" / 13'46" / 18'25" / 13'20" / 12'55" / 14'52" / 34'49" / 78'58" / 00'03" / 29'08" / 103'36" / 64'49" / 14'47" / 13'29" / 14'13" / 13'13" / 26'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'33" (+13'54") | 1000 / 1000 |
2 | | 17'50" (+05'11") | 1000 / 2000 |
3 | | 12'39" | 1000 / 3000 |
4 | | 21'23" (+08'44") | 1000 / 4000 |
5 | | 13'45" (+01'06") | 1000 / 5000 |
6 | | 18'24" (+05'45") | 1000 / 6000 |
7 | | 13'20" (+00'41") | 1000 / 7000 |
8 | | 12'54" (+00'15") | 1000 / 8000 |
9 | | 14'51" (+02'12") | 1000 / 9000 |
10 | | 34'49" (+22'10") | 1000 / 10000 |
11 | | 17'27" (+04'48") | 1000 / 11000 |
12 | | 12'54" (+00'15") | 1000 / 12000 |
13 | | 16'32" (+03'53") | 278 / 12278 |
14 | | 14'51" (+02'12") | 3 / 12281 |
15 | | 39'57" (+27'18") | 1000 / 13281 |
16 | | 27'17" (+14'38") | 1000 / 14281 |
17 | | 48'08" (+35'29") | 1000 / 15281 |
18 | | 14'54" (+02'15") | 1000 / 16281 |
19 | | 14'04" (+01'25") | 1000 / 17281 |
20 | | 13'30" (+00'51") | 1000 / 18281 |
21 | | 13'27" (+00'48") | 1000 / 19281 |
22 | | 58'28" (+45'49") | 121 / 19403 |
23 | | 00'00" | 0 / 19403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
55.28 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'24" | 00:26'24" |
2 | 17'51" | 00:44'15" |
3 | 12'39" | 00:56'54" |
4 | 21'23" | 01:18'17" |
5 | 13'46" | 01:32'03" |
6 | 18'25" | 01:50'28" |
7 | 13'20" | 02:03'48" |
8 | 12'55" | 02:16'43" |
9 | 14'52" | 02:31'35" |
10 | 34'49" | 03:06'24" |
11 | 78'58" | 04:25'22" |
12 | 00'03" | 04:25'25" |
13 | 29'08" | 04:54'33" |
14 | 103'36" | 06:38'09" |
15 | 64'49" | 07:42'58" |
16 | 14'47" | 07:57'45" |
17 | 13'29" | 08:11'14" |
18 | 14'13" | 08:25'27" |
19 | 13'13" | 08:38'40" |
19.4 | 26'45" | 08:49'27" |