6.2 km | 00:36:06 | 05:52/km日期: 2024-03-21 19:56 - 平均心率: 151 - 卡路里: 471 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 56.7
Pace: 05'22" / 05'21" / 05'43" / 05'55" / 05'23" / 07'11" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'11") | 290 / 290 |
| 2 | | 12'18" (+09'09") | 120 / 410 |
| 3 | | 03'09" | 310 / 720 |
| 4 | | 11'37" (+08'28") | 130 / 850 |
| 5 | | 03'19" (+00'10") | 300 / 1150 |
| 6 | | 09'45" (+06'36") | 150 / 1299 |
| 7 | | 03'14" (+00'05") | 310 / 1609 |
| 8 | | 11'20" (+08'11") | 130 / 1739 |
| 9 | | 03'16" (+00'07") | 310 / 2050 |
| 10 | | 12'20" (+09'11") | 120 / 2170 |
| 11 | | 03'13" (+00'04") | 310 / 2480 |
| 12 | | 09'23" (+06'14") | 160 / 2640 |
| 13 | | 03'12" (+00'03") | 310 / 2950 |
| 14 | | 11'21" (+08'12") | 130 / 3080 |
| 15 | | 03'11" (+00'02") | 310 / 3390 |
| 16 | | 10'37" (+07'28") | 140 / 3530 |
| 17 | | 03'13" (+00'04") | 310 / 3840 |
| 18 | | 11'18" (+08'09") | 130 / 3970 |
| 19 | | 03'20" (+00'11") | 300 / 4270 |
| 20 | | 11'25" (+08'16") | 130 / 4400 |
| 21 | | 03'15" (+00'06") | 310 / 4710 |
| 22 | | 11'24" (+08'15") | 130 / 4840 |
| 23 | | 03'11" (+00'02") | 310 / 5149 |
| 24 | | 07'49" (+04'40") | 1000 / 6149 |
| 25 | | 00'00" | 0 / 6149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
182.58 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'43" | 00:16'26" |
| 4 | 05'55" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 07'11" | 00:34'55" |
| 6.1 | 07'53" | 00:36'06" |
留言 
展開計圈分析
