12.4 km | 01:30:22 | 07:18/km日期: 2024-03-17 05:12 - 平均心率: 108 - 卡路里: 673 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 08'20" / 08'09" / 07'12" / 07'23" / 07'36" / 07'30" / 06'01" / 06'12" / 06'27" / 07'47" / 08'07" / 07'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'18") | 1000 / 1000 |
| 2 | | 08'09" (+02'08") | 1000 / 2000 |
| 3 | | 07'12" (+01'11") | 1000 / 3000 |
| 4 | | 07'23" (+01'22") | 1000 / 4000 |
| 5 | | 07'36" (+01'35") | 1000 / 5000 |
| 6 | | 07'29" (+01'28") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 07'45" (+01'44") | 1000 / 10000 |
| 11 | | 08'06" (+02'05") | 1000 / 11000 |
| 12 | | 07'07" (+01'06") | 1000 / 12000 |
| 13 | | 06'51" (+00'50") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 191.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'09" | 00:16'29" |
| 3 | 07'12" | 00:23'41" |
| 4 | 07'23" | 00:31'04" |
| 5 | 07'36" | 00:38'40" |
| 6 | 07'30" | 00:46'10" |
| 7 | 06'01" | 00:52'11" |
| 8 | 06'12" | 00:58'23" |
| 9 | 06'27" | 01:04'50" |
| 10 | 07'47" | 01:12'37" |
| 11 | 08'07" | 01:20'44" |
| 12 | 07'07" | 01:27'51" |
| 12.4 | 09'30" | 01:31'23" |
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