12.2 km | 01:04:23 | 05:16/km日期: 2024-03-21 19:59 - 平均心率: 168 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 56.7
Pace: 05'31" / 05'22" / 05'16" / 05'22" / 05'18" / 05'17" / 05'13" / 05'14" / 05'12" / 05'16" / 05'13" / 05'05" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 293 / 293 |
| 2 | | 05'29" (+00'34") | 295 / 588 |
| 3 | | 05'26" (+00'31") | 295 / 884 |
| 4 | | 05'15" (+00'20") | 304 / 1188 |
| 5 | | 05'22" (+00'27") | 299 / 1488 |
| 6 | | 05'17" (+00'22") | 308 / 1796 |
| 7 | | 05'24" (+00'29") | 301 / 2097 |
| 8 | | 05'21" (+00'26") | 307 / 2405 |
| 9 | | 05'14" (+00'19") | 303 / 2708 |
| 10 | | 05'12" (+00'17") | 311 / 3020 |
| 11 | | 05'16" (+00'21") | 308 / 3328 |
| 12 | | 05'22" (+00'27") | 301 / 3630 |
| 13 | | 05'23" (+00'28") | 306 / 3936 |
| 14 | | 05'30" (+00'35") | 294 / 4231 |
| 15 | | 05'15" (+00'20") | 302 / 4533 |
| 16 | | 05'13" (+00'18") | 307 / 4841 |
| 17 | | 05'13" (+00'18") | 304 / 5145 |
| 18 | | 05'16" (+00'21") | 304 / 5449 |
| 19 | | 05'19" (+00'24") | 303 / 5753 |
| 20 | | 05'13" (+00'18") | 308 / 6062 |
| 21 | | 05'16" (+00'21") | 303 / 6365 |
| 22 | | 05'18" (+00'23") | 303 / 6669 |
| 23 | | 05'12" (+00'17") | 304 / 6974 |
| 24 | | 05'10" (+00'15") | 342 / 7317 |
| 25 | | 05'19" (+00'24") | 275 / 7592 |
| 26 | | 05'10" (+00'15") | 307 / 7900 |
| 27 | | 05'11" (+00'16") | 309 / 8209 |
| 28 | | 05'11" (+00'16") | 311 / 8521 |
| 29 | | 05'13" (+00'18") | 310 / 8831 |
| 30 | | 05'13" (+00'18") | 306 / 9137 |
| 31 | | 05'17" (+00'22") | 306 / 9444 |
| 32 | | 05'15" (+00'20") | 307 / 9751 |
| 33 | | 05'15" (+00'20") | 306 / 10058 |
| 34 | | 05'11" (+00'16") | 309 / 10367 |
| 35 | | 05'15" (+00'20") | 307 / 10674 |
| 36 | | 05'12" (+00'17") | 307 / 10982 |
| 37 | | 05'13" (+00'18") | 304 / 11286 |
| 38 | | 05'09" (+00'14") | 307 / 11593 |
| 39 | | 04'55" | 313 / 11906 |
| 40 | | 04'55" | 307 / 12214 |
| 41 | | 02'06" | 6 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 203.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'18" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 05'14" | 00:42'33" |
| 9 | 05'12" | 00:47'45" |
| 10 | 05'16" | 00:53'01" |
| 11 | 05'13" | 00:58'14" |
| 12 | 05'05" | 01:03'19" |
| 12.2 | 04'49" | 01:04'23" |
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