10.9 km | 02:58:10 | 16:23/km日期: 2024-03-22 08:39 - 總爬升: 1181 m - 平均心率: 144 - 卡路里: 1359 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 83.6
Pace: 15'56" / 17'36" / 11'54" / 29'48" / 22'57" / 24'50" / 13'05" / 15'06" / 11'09" / 07'55" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'31" (+08'37") | 1000 / 1000 |
| 2 | | 17'36" (+09'42") | 1000 / 2000 |
| 3 | | 11'53" (+03'59") | 1000 / 3000 |
| 4 | | 29'48" (+21'54") | 1000 / 4000 |
| 5 | | 22'56" (+15'02") | 1000 / 5000 |
| 6 | | 24'41" (+16'47") | 1000 / 6000 |
| 7 | | 13'05" (+05'11") | 1000 / 7000 |
| 8 | | 15'05" (+07'11") | 1000 / 8000 |
| 9 | | 11'09" (+03'15") | 1000 / 9000 |
| 10 | | 07'54" | 1000 / 10000 |
| 11 | | 08'37" (+00'43") | 864 / 10864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 56.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 17'36" | 00:33'32" |
| 3 | 11'54" | 00:45'26" |
| 4 | 29'48" | 01:15'14" |
| 5 | 22'57" | 01:38'11" |
| 6 | 24'50" | 02:03'01" |
| 7 | 13'05" | 02:16'06" |
| 8 | 15'06" | 02:31'12" |
| 9 | 11'09" | 02:42'21" |
| 10 | 07'55" | 02:50'16" |
| 10.9 | 10'47" | 02:59'36" |
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