11.4 km | 00:59:06 | 05:11/km日期: 2024-03-22 21:01 - 平均心率: 149 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76.4
Pace: 06'29" / 05'28" / 05'18" / 05'19" / 05'12" / 10'05" / 05'15" / 05'02" / 04'57" / 04'47" / 04'52" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 733 / 5733 |
| 7 | | 05'20" (+00'31") | 1000 / 6733 |
| 8 | | 05'04" (+00'15") | 1000 / 7733 |
| 9 | | 04'55" (+00'06") | 1000 / 8733 |
| 10 | | 04'54" (+00'05") | 1000 / 9733 |
| 11 | | 04'49" | 1000 / 10733 |
| 12 | | 04'41" | 646 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
106.23 km 
Nike Pegasus 40 累積 :
693.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'28" | 00:11'57" |
| 3 | 05'18" | 00:17'15" |
| 4 | 05'19" | 00:22'34" |
| 5 | 05'12" | 00:27'46" |
| 6 | 10'05" | 00:37'51" |
| 7 | 05'15" | 00:43'06" |
| 8 | 05'02" | 00:48'08" |
| 9 | 04'57" | 00:53'05" |
| 10 | 04'47" | 00:57'52" |
| 11 | 04'52" | 01:02'44" |
| 11.4 | 04'36" | 01:04'29" |
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