4.9 km | 00:35:05 | 07:07/km日期: 2024-03-21 19:57 - 平均心率: 135 - 卡路里: 321 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 56.7
Pace: 06'37" / 07'11" / 07'40" / 06'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 314 / 314 |
| 2 | | 13'29" (+09'08") | 114 / 429 |
| 3 | | 04'46" (+00'25") | 304 / 734 |
| 4 | | 13'23" (+09'02") | 113 / 847 |
| 5 | | 04'52" (+00'31") | 298 / 1145 |
| 6 | | 13'53" (+09'32") | 116 / 1262 |
| 7 | | 04'50" (+00'29") | 302 / 1564 |
| 8 | | 15'55" (+11'34") | 98 / 1662 |
| 9 | | 04'46" (+00'25") | 299 / 1961 |
| 10 | | 12'50" (+08'29") | 116 / 2078 |
| 11 | | 04'31" (+00'10") | 311 / 2389 |
| 12 | | 15'24" (+11'03") | 112 / 2501 |
| 13 | | 04'44" (+00'23") | 310 / 2811 |
| 14 | | 14'07" (+09'46") | 113 / 2925 |
| 15 | | 04'37" (+00'16") | 308 / 3234 |
| 16 | | 16'04" (+11'43") | 110 / 3345 |
| 17 | | 04'45" (+00'24") | 310 / 3655 |
| 18 | | 13'42" (+09'21") | 108 / 3763 |
| 19 | | 04'48" (+00'27") | 313 / 4076 |
| 20 | | 15'04" (+10'43") | 101 / 4178 |
| 21 | | 04'34" (+00'13") | 305 / 4483 |
| 22 | | 15'43" (+11'22") | 107 / 4591 |
| 23 | | 04'37" (+00'16") | 308 / 4899 |
| 24 | | 10'46" (+06'25") | 22 / 4921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 210.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'11" | 00:13'48" |
| 3 | 07'40" | 00:21'28" |
| 4 | 06'57" | 00:28'25" |
| 4.9 | 07'13" | 00:35'05" |
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