12.0 km | 01:09:16 | 05:45/km日期: 2024-03-18 16:25 - 總爬升: 106 m - 平均心率: 162 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81.8
Pace: 05'21" / 06'32" / 05'06" / 05'06" / 05'00" / 05'44" / 06'38" / 06'00" / 06'21" / 07'08" / 05'39" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'32" (+01'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'44" (+00'44") | 1000 / 6000 |
| 7 | | 06'00" (+01'00") | 1000 / 7000 |
| 8 | | 05'59" (+00'59") | 1000 / 8000 |
| 9 | | 06'20" (+01'20") | 1000 / 9000 |
| 10 | | 07'07" (+02'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'39") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 156.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'32" | 00:11'53" |
| 3 | 05'06" | 00:16'59" |
| 4 | 05'06" | 00:22'05" |
| 5 | 05'00" | 00:27'05" |
| 6 | 05'44" | 00:32'49" |
| 7 | 06'38" | 00:39'27" |
| 8 | 06'00" | 00:45'27" |
| 9 | 06'21" | 00:51'48" |
| 10 | 07'08" | 00:58'56" |
| 11 | 05'39" | 01:04'35" |
| 12 | 05'13" | 01:09'48" |
| 12.0 | 05'01" | 01:09'55" |
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