10.1 km | 01:02:50 | 06:13/km日期: 2024-03-20 18:49 - 平均心率: 149 - 卡路里: 733 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 48.6
Pace: 06'37" / 06'20" / 06'16" / 06'28" / 06'09" / 06'15" / 06'03" / 06'08" / 06'03" / 05'59" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'33" (+00'35") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 60.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'28" | 00:25'41" |
| 5 | 06'09" | 00:31'50" |
| 6 | 06'15" | 00:38'05" |
| 7 | 06'03" | 00:44'08" |
| 8 | 06'08" | 00:50'16" |
| 9 | 06'03" | 00:56'19" |
| 10 | 05'59" | 01:02'18" |
| 10.1 | 06'38" | 01:02'51" |
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