22.8 km | 01:59:06 | 05:12/km日期: 2024-03-20 16:13 - 平均心率: 134 - 卡路里: 1578 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 50.7
Pace: 04'56" / 04'55" / 05'12" / 05'02" / 08'22" / 05'22" / 05'04" / 05'01" / 05'05" / 04'57" / 08'39" / 05'54" / 04'56" / 04'55" / 04'54" / 04'59" / 04'43" / 06'17" / 04'55" / 04'34" / 04'19" / 09'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'38") | 1000 / 1000 |
| 2 | | 04'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'53") | 1000 / 3000 |
| 4 | | 05'02" (+00'44") | 1000 / 4000 |
| 5 | | 08'21" (+04'03") | 1000 / 5000 |
| 6 | | 04'58" (+00'40") | 1000 / 6000 |
| 7 | | 05'03" (+00'45") | 1000 / 7000 |
| 8 | | 05'01" (+00'43") | 1000 / 8000 |
| 9 | | 05'05" (+00'47") | 1000 / 9000 |
| 10 | | 04'56" (+00'38") | 1000 / 10000 |
| 11 | | 05'53" (+01'35") | 1000 / 11000 |
| 12 | | 05'54" (+01'36") | 1000 / 12000 |
| 13 | | 04'55" (+00'37") | 1000 / 13000 |
| 14 | | 04'55" (+00'37") | 1000 / 14000 |
| 15 | | 04'53" (+00'35") | 1000 / 15000 |
| 16 | | 04'59" (+00'41") | 1000 / 16000 |
| 17 | | 04'42" (+00'24") | 1000 / 17000 |
| 18 | | 05'17" (+00'59") | 1000 / 18000 |
| 19 | | 04'55" (+00'37") | 1000 / 19000 |
| 20 | | 04'33" (+00'15") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 05'40" (+01'22") | 1000 / 22000 |
| 23 | | 05'27" (+01'09") | 832 / 22832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 249.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 05'12" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 08'22" | 00:28'27" |
| 6 | 05'22" | 00:33'49" |
| 7 | 05'04" | 00:38'53" |
| 8 | 05'01" | 00:43'54" |
| 9 | 05'05" | 00:48'59" |
| 10 | 04'57" | 00:53'56" |
| 11 | 08'39" | 01:02'35" |
| 12 | 05'54" | 01:08'29" |
| 13 | 04'56" | 01:13'25" |
| 14 | 04'55" | 01:18'20" |
| 15 | 04'54" | 01:23'14" |
| 16 | 04'59" | 01:28'13" |
| 17 | 04'43" | 01:32'56" |
| 18 | 06'17" | 01:39'13" |
| 19 | 04'55" | 01:44'08" |
| 20 | 04'34" | 01:48'42" |
| 21 | 04'19" | 01:53'01" |
| 22 | 09'40" | 02:02'41" |
| 22.8 | 05'27" | 02:07'14" |
展開計圈分析
留言 
