10.0 km | 00:55:35 | 05:32/km日期: 2024-03-20 17:51 - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 40.4
Pace: 05'30" / 05'32" / 05'38" / 05'25" / 05'27" / 05'32" / 05'44" / 05'13" / 05'49" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
200.53 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'38" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'44" | 00:38'48" |
| 8 | 05'13" | 00:44'01" |
| 9 | 05'49" | 00:49'50" |
| 10 | 05'39" | 00:55'29" |
| 10.0 | 05'18" | 00:55'35" |
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