12.2 km | 01:18:19 | 06:26/km日期: 2024-03-21 19:44 - 平均心率: 135 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 56.7
Pace: 06'10" / 06'55" / 05'50" / 05'46" / 05'43" / 05'48" / 09'59" / 05'33" / 05'59" / 06'06" / 06'01" / 07'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'55" (+01'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 09'59" (+04'26") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 07'35" (+02'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.12 km 
3代ㄚ拖 026白 累積 :
739.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'55" | 00:13'05" |
| 3 | 05'50" | 00:18'55" |
| 4 | 05'46" | 00:24'41" |
| 5 | 05'43" | 00:30'24" |
| 6 | 05'48" | 00:36'12" |
| 7 | 09'59" | 00:46'11" |
| 8 | 05'33" | 00:51'44" |
| 9 | 05'59" | 00:57'43" |
| 10 | 06'06" | 01:03'49" |
| 11 | 06'01" | 01:09'50" |
| 12 | 07'36" | 01:17'26" |
| 12.1 | 06'00" | 01:18'20" |
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