24.0 km | 02:24:20 | 06:00/km日期: 2024-03-21 05:58 - 總爬升: 204 m - 平均心率: 114 - 卡路里: 989 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 59.5
Pace: 06'40" / 06'11" / 55'28" / 05'54" / 05'56" / 05'49" / 05'56" / 06'02" / 06'01" / 06'02" / 05'41" / 06'45" / 05'52" / 06'00" / 05'49" / 05'43" / 05'44" / 08'26" / 05'56" / 06'00" / 06'03" / 06'05" / 05'58" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'21" (+00'41") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 05'42" (+00'02") | 1000 / 16000 |
| 17 | | 05'44" (+00'04") | 1000 / 17000 |
| 18 | | 06'00" (+00'20") | 1000 / 18000 |
| 19 | | 05'56" (+00'16") | 1000 / 19000 |
| 20 | | 05'59" (+00'19") | 1000 / 20000 |
| 21 | | 06'02" (+00'22") | 1000 / 21000 |
| 22 | | 06'05" (+00'25") | 1000 / 22000 |
| 23 | | 05'58" (+00'18") | 1000 / 23000 |
| 24 | | 05'58" (+00'18") | 1000 / 24000 |
| 25 | | 05'24" | 23 / 24023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
841.00 km 
BROOKS Ghost 10 累積 :
4546.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 55'28" | 01:08'19" |
| 4 | 05'54" | 01:14'13" |
| 5 | 05'56" | 01:20'09" |
| 6 | 05'49" | 01:25'58" |
| 7 | 05'56" | 01:31'54" |
| 8 | 06'02" | 01:37'56" |
| 9 | 06'01" | 01:43'57" |
| 10 | 06'02" | 01:49'59" |
| 11 | 05'41" | 01:55'40" |
| 12 | 06'45" | 02:02'25" |
| 13 | 05'52" | 02:08'17" |
| 14 | 06'00" | 02:14'17" |
| 15 | 05'49" | 02:20'06" |
| 16 | 05'43" | 02:25'49" |
| 17 | 05'44" | 02:31'33" |
| 18 | 08'26" | 02:39'59" |
| 19 | 05'56" | 02:45'55" |
| 20 | 06'00" | 02:51'55" |
| 21 | 06'03" | 02:57'58" |
| 22 | 06'05" | 03:04'03" |
| 23 | 05'58" | 03:10'01" |
| 24 | 05'59" | 03:16'00" |
| 24.0 | 05'45" | 03:16'08" |
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