23.6 km | 02:05:00 | 05:18/km日期: 2024-03-21 05:28 - 平均心率: 156 - 卡路里: 1377 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 68.4
Pace: 05'54" / 05'25" / 05'18" / 05'06" / 05'07" / 05'05" / 05'01" / 04'58" / 04'51" / 05'14" / 06'07" / 05'29" / 05'13" / 05'32" / 05'32" / 05'21" / 05'03" / 04'43" / 04'52" / 05'51" / 05'09" / 05'48" / 05'18" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 23515 / 23515 |
2 | | 05'15" | 43 / 23559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
302.88 km PUMA Nitro Elite 累積 :
490.8 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'25" | 00:11'19" |
3 | 05'18" | 00:16'37" |
4 | 05'06" | 00:21'43" |
5 | 05'07" | 00:26'50" |
6 | 05'05" | 00:31'55" |
7 | 05'01" | 00:36'56" |
8 | 04'58" | 00:41'54" |
9 | 04'51" | 00:46'45" |
10 | 05'14" | 00:51'59" |
11 | 06'07" | 00:58'06" |
12 | 05'29" | 01:03'35" |
13 | 05'13" | 01:08'48" |
14 | 05'32" | 01:14'20" |
15 | 05'32" | 01:19'52" |
16 | 05'21" | 01:25'13" |
17 | 05'03" | 01:30'16" |
18 | 04'43" | 01:34'59" |
19 | 04'52" | 01:39'51" |
20 | 05'51" | 01:45'42" |
21 | 05'09" | 01:50'51" |
22 | 05'48" | 01:56'39" |
23 | 05'18" | 02:01'57" |
23.6 | 05'25" | 02:04'59" |