12.0 km | 01:24:12 | 07:00/km日期: 2024-03-20 05:48 - 總爬升: 386 m - 平均心率: 130 - 卡路里: 761 Cal - 溫度: 16°C - 濕度: 42.1
Pace: 08'45" / 05'53" / 07'22" / 07'34" / 07'31" / 06'55" / 06'17" / 06'16" / 06'58" / 08'32" / 06'19" / 07'01" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'52") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 07'21" (+01'28") | 1000 / 3000 |
| 4 | | 07'34" (+01'41") | 1000 / 4000 |
| 5 | | 07'31" (+01'38") | 1000 / 5000 |
| 6 | | 06'54" (+01'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 06'58" (+01'05") | 1000 / 9000 |
| 10 | | 07'07" (+01'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 1000 / 11000 |
| 12 | | 07'01" (+01'08") | 1000 / 12000 |
| 13 | | 07'59" (+02'06") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
129.71 km 
Mizuno Rider25 累積 :
7170.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'53" | 00:14'38" |
| 3 | 07'22" | 00:22'00" |
| 4 | 07'34" | 00:29'34" |
| 5 | 07'31" | 00:37'05" |
| 6 | 06'55" | 00:44'00" |
| 7 | 06'17" | 00:50'17" |
| 8 | 06'16" | 00:56'33" |
| 9 | 06'58" | 01:03'31" |
| 10 | 08'32" | 01:12'03" |
| 11 | 06'19" | 01:18'22" |
| 12 | 07'01" | 01:25'23" |
| 12.0 | 07'53" | 01:25'36" |
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