12.2 km | 01:04:54 | 05:18/km日期: 2024-03-22 05:04 - 總爬升: 187 m - 地點: 加油站三圈多 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66.5
Pace: 05'49" / 05'11" / 05'19" / 05'18" / 05'16" / 05'10" / 05'22" / 05'11" / 05'26" / 05'21" / 05'05" / 05'24" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 04'59" | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
333.11 km 
母子鱷魚 y拖-三代(淺藍)202311(38) 累積 :
752.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'16" | 00:26'53" |
| 6 | 05'10" | 00:32'03" |
| 7 | 05'22" | 00:37'25" |
| 8 | 05'11" | 00:42'36" |
| 9 | 05'26" | 00:48'02" |
| 10 | 05'21" | 00:53'23" |
| 11 | 05'05" | 00:58'28" |
| 12 | 05'24" | 01:03'52" |
| 12.2 | 04'55" | 01:04'54" |
展開計圈分析
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