9.5 km | 00:41:22 | 04:20/km日期: 2024-03-22 05:05 - 平均心率: 156 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 81.6
Pace: 04'16" / 04'18" / 04'35" / 04'30" / 04'27" / 04'12" / 04'19" / 04'32" / 04'23" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'26") | 406 / 406 |
2 | | 05'16" (+02'08") | 410 / 817 |
3 | | 03'30" (+00'22") | 415 / 1232 |
4 | | 05'26" (+02'18") | 407 / 1639 |
5 | | 03'31" (+00'23") | 416 / 2055 |
6 | | 05'16" (+02'08") | 409 / 2465 |
7 | | 03'30" (+00'22") | 418 / 2883 |
8 | | 05'28" (+02'20") | 417 / 3301 |
9 | | 03'31" (+00'23") | 414 / 3715 |
10 | | 05'17" (+02'09") | 412 / 4128 |
11 | | 03'31" (+00'23") | 414 / 4542 |
12 | | 05'13" (+02'05") | 411 / 4954 |
13 | | 03'31" (+00'23") | 419 / 5373 |
14 | | 05'12" (+02'04") | 413 / 5786 |
15 | | 03'33" (+00'25") | 415 / 6201 |
16 | | 05'24" (+02'16") | 418 / 6620 |
17 | | 03'29" (+00'21") | 417 / 7038 |
18 | | 05'12" (+02'04") | 410 / 7448 |
19 | | 03'30" (+00'22") | 412 / 7860 |
20 | | 05'14" (+02'06") | 412 / 8273 |
21 | | 03'28" (+00'20") | 408 / 8682 |
22 | | 05'01" (+01'53") | 415 / 9097 |
23 | | 03'08" | 417 / 9515 |
24 | | 03'05" | 10 / 9526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
433.62 km 美津濃 U1GD200073紅黑 累積 :
1033.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'18" | 00:08'34" |
3 | 04'35" | 00:13'09" |
4 | 04'30" | 00:17'39" |
5 | 04'27" | 00:22'06" |
6 | 04'12" | 00:26'18" |
7 | 04'19" | 00:30'37" |
8 | 04'32" | 00:35'09" |
9 | 04'23" | 00:39'32" |
9.5 | 03'30" | 00:41'23" |