11.1 km | 01:11:54 | 06:29/km日期: 2024-02-24 06:24 - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 170
Pace: 09'49" / 06'19" / 06'22" / 06'27" / 06'23" / 07'56" / 06'21" / 06'18" / 05'52" / 05'32" / 05'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'38") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 07'56" (+02'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'49") | 1000 / 7000 |
| 8 | | 06'18" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 06'56" (+01'25") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 51.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'19" | 00:16'08" |
| 3 | 06'22" | 00:22'30" |
| 4 | 06'27" | 00:28'57" |
| 5 | 06'23" | 00:35'20" |
| 6 | 07'56" | 00:43'16" |
| 7 | 06'21" | 00:49'37" |
| 8 | 06'18" | 00:55'55" |
| 9 | 05'52" | 01:01'47" |
| 10 | 05'32" | 01:07'19" |
| 11 | 05'37" | 01:12'56" |
| 11.1 | 06'50" | 01:13'33" |
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