10.2 km | 01:02:45 | 06:07/km日期: 2024-02-23 05:27 - 平均心率: 159 - 卡路里: 708 Cal - 平均步頻: 174
Pace: 06'22" / 06'11" / 06'00" / 06'05" / 06'18" / 09'41" / 06'03" / 05'58" / 05'55" / 05'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'42" | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 51.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 06'05" | 00:24'38" |
| 5 | 06'18" | 00:30'56" |
| 6 | 09'41" | 00:40'37" |
| 7 | 06'03" | 00:46'40" |
| 8 | 05'58" | 00:52'38" |
| 9 | 05'55" | 00:58'33" |
| 10 | 05'53" | 01:04'26" |
| 10.2 | 05'43" | 01:05'51" |
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