11.1 km | 01:15:29 | 06:47/km日期: 2024-02-16 05:20 - 平均心率: 144 - 卡路里: 742 Cal - 平均步頻: 172
Pace: 08'51" / 05'45" / 05'39" / 06'17" / 06'35" / 08'50" / 08'03" / 07'23" / 06'57" / 07'13" / 06'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'35" (+00'57") | 1000 / 5000 |
| 6 | | 08'50" (+03'12") | 1000 / 6000 |
| 7 | | 07'54" (+02'16") | 1000 / 7000 |
| 8 | | 07'22" (+01'44") | 1000 / 8000 |
| 9 | | 06'57" (+01'19") | 1000 / 9000 |
| 10 | | 07'12" (+01'34") | 1000 / 10000 |
| 11 | | 06'30" (+00'52") | 1000 / 11000 |
| 12 | | 05'08" | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 51.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'45" | 00:14'36" |
| 3 | 05'39" | 00:20'15" |
| 4 | 06'17" | 00:26'32" |
| 5 | 06'35" | 00:33'07" |
| 6 | 08'50" | 00:41'57" |
| 7 | 08'03" | 00:50'00" |
| 8 | 07'23" | 00:57'23" |
| 9 | 06'57" | 01:04'20" |
| 10 | 07'13" | 01:11'33" |
| 11 | 06'30" | 01:18'03" |
| 11.1 | 05'10" | 01:18'40" |
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