3.0 km | 00:26:32 | 08:51/km日期: 2024-03-18 20:37 - 平均心率: 147 - 卡路里: 329 Cal - 溫度: 17°C - 濕度: 88.2
Pace: 08'13" / 09'31" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'26") | 200 / 200 |
| 2 | | 24'00" (+19'51") | 55 / 256 |
| 3 | | 04'11" (+00'02") | 210 / 466 |
| 4 | | 30'23" (+26'14") | 43 / 510 |
| 5 | | 04'14" (+00'05") | 210 / 721 |
| 6 | | 31'53" (+27'44") | 47 / 769 |
| 7 | | 04'14" (+00'05") | 209 / 979 |
| 8 | | 33'48" (+29'39") | 39 / 1018 |
| 9 | | 04'22" (+00'13") | 206 / 1224 |
| 10 | | 31'20" (+27'11") | 47 / 1272 |
| 11 | | 04'18" (+00'09") | 206 / 1479 |
| 12 | | 45'51" (+41'42") | 44 / 1523 |
| 13 | | 04'10" (+00'01") | 217 / 1741 |
| 14 | | 43'03" (+38'54") | 30 / 1772 |
| 15 | | 04'09" | 211 / 1983 |
| 16 | | 28'57" (+24'48") | 43 / 2026 |
| 17 | | 04'12" (+00'03") | 214 / 2241 |
| 18 | | 32'18" (+28'09") | 38 / 2280 |
| 19 | | 04'26" (+00'17") | 196 / 2477 |
| 20 | | 29'31" (+25'22") | 47 / 2524 |
| 21 | | 04'21" (+00'12") | 206 / 2731 |
| 22 | | 35'54" (+31'45") | 37 / 2768 |
| 23 | | 04'16" (+00'07") | 204 / 2972 |
| 24 | | 09'10" (+05'01") | 23 / 2996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 87.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'31" | 00:17'44" |
| 3.0 | 08'49" | 00:26'32" |
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