2.8 km | 00:23:44 | 08:23/km日期: 2024-03-21 20:18 - 平均心率: 148 - 卡路里: 252 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 60
Pace: 08'32" / 08'26" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'21") | 201 / 201 |
| 2 | | 42'45" (+38'42") | 29 / 230 |
| 3 | | 04'03" | 194 / 425 |
| 4 | | 33'54" (+29'51") | 37 / 462 |
| 5 | | 04'21" (+00'18") | 194 / 656 |
| 6 | | 32'55" (+28'52") | 37 / 694 |
| 7 | | 04'08" (+00'05") | 192 / 886 |
| 8 | | 19'22" (+15'19") | 64 / 950 |
| 9 | | 04'17" (+00'14") | 196 / 1146 |
| 10 | | 30'09" (+26'06") | 41 / 1187 |
| 11 | | 04'04" (+00'01") | 199 / 1387 |
| 12 | | 31'48" (+27'45") | 38 / 1425 |
| 13 | | 04'21" (+00'18") | 191 / 1617 |
| 14 | | 30'28" (+26'25") | 40 / 1657 |
| 15 | | 04'05" (+00'02") | 200 / 1858 |
| 16 | | 24'33" (+20'30") | 50 / 1908 |
| 17 | | 04'48" (+00'45") | 207 / 2116 |
| 18 | | 38'15" (+34'12") | 26 / 2142 |
| 19 | | 04'20" (+00'17") | 194 / 2337 |
| 20 | | 27'55" (+23'52") | 41 / 2379 |
| 21 | | 04'27" (+00'24") | 174 / 2553 |
| 22 | | 22'14" (+18'11") | 57 / 2610 |
| 23 | | 04'20" (+00'17") | 195 / 2805 |
| 24 | | 11'22" (+07'19") | 22 / 2828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 102.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'26" | 00:16'58" |
| 2.8 | 08'11" | 00:23'45" |
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