10.0 km | 00:54:00 | 05:23/km日期: 2024-03-19 20:25 - 平均心率: 174 - 卡路里: 807 Cal - 溫度: 15°C - 濕度: 64.9
Pace: 05'58" / 05'42" / 05'15" / 05'03" / 05'20" / 05'04" / 05'00" / 05'08" / 05'32" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'32") | 1000 / 1000 |
| 2 | | 05'41" (+01'15") | 1000 / 2000 |
| 3 | | 05'55" (+01'29") | 563 / 2563 |
| 4 | | 04'26" | 800 / 3363 |
| 5 | | 05'58" (+01'32") | 400 / 3763 |
| 6 | | 04'30" (+00'04") | 800 / 4563 |
| 7 | | 06'25" (+01'59") | 400 / 4963 |
| 8 | | 04'33" (+00'07") | 800 / 5763 |
| 9 | | 06'29" (+02'03") | 400 / 6163 |
| 10 | | 04'43" (+00'17") | 800 / 6963 |
| 11 | | 06'08" (+01'42") | 400 / 7363 |
| 12 | | 04'37" (+00'11") | 800 / 8163 |
| 13 | | 06'53" (+02'27") | 400 / 8563 |
| 14 | | 04'36" (+00'10") | 800 / 9363 |
| 15 | | 06'41" (+02'15") | 393 / 9756 |
| 16 | | 06'26" (+02'00") | 6 / 9763 |
| 17 | | 05'21" (+00'55") | 9 / 9772 |
| 18 | | 08'19" (+03'53") | 17 / 9790 |
| 19 | | 06'06" (+01'40") | 230 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
139.37 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'15" | 00:16'55" |
| 4 | 05'03" | 00:21'58" |
| 5 | 05'20" | 00:27'18" |
| 6 | 05'04" | 00:32'22" |
| 7 | 05'00" | 00:37'22" |
| 8 | 05'08" | 00:42'30" |
| 9 | 05'32" | 00:48'02" |
| 10 | 05'51" | 00:53'53" |
| 10.0 | 06'22" | 00:54'01" |
留言 
展開計圈分析
