21.2 km | 02:17:47 | 06:29/km日期: 2024-03-20 17:17 - 平均心率: 117 - 卡路里: 1363 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 50.9
Pace: 07'28" / 06'37" / 06'34" / 06'20" / 06'15" / 06'19" / 06'28" / 06'13" / 06'11" / 06'22" / 06'20" / 06'14" / 06'20" / 08'38" / 05'59" / 05'59" / 06'18" / 06'06" / 06'20" / 05'54" / 05'51" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'48") | 115 / 5115 |
| 7 | | 06'15" (+00'24") | 1000 / 6115 |
| 8 | | 06'28" (+00'37") | 1000 / 7115 |
| 9 | | 06'14" (+00'23") | 1000 / 8115 |
| 10 | | 06'09" (+00'18") | 1000 / 9115 |
| 11 | | 06'26" (+00'35") | 1000 / 10115 |
| 12 | | 06'16" (+00'25") | 1000 / 11115 |
| 13 | | 06'16" (+00'25") | 1000 / 12115 |
| 14 | | 06'48" (+00'57") | 1000 / 13115 |
| 15 | | 08'06" (+02'15") | 1000 / 14115 |
| 16 | | 05'56" (+00'05") | 1000 / 15115 |
| 17 | | 06'03" (+00'12") | 1000 / 16115 |
| 18 | | 06'16" (+00'25") | 1000 / 17115 |
| 19 | | 06'10" (+00'19") | 1000 / 18115 |
| 20 | | 06'13" (+00'22") | 1000 / 19115 |
| 21 | | 05'51" | 1000 / 20115 |
| 22 | | 06'56" (+01'05") | 1000 / 21115 |
| 23 | | 12'32" (+06'41") | 102 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
501.67 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'37" | 00:14'05" |
| 3 | 06'34" | 00:20'39" |
| 4 | 06'20" | 00:26'59" |
| 5 | 06'15" | 00:33'14" |
| 6 | 06'19" | 00:39'33" |
| 7 | 06'28" | 00:46'01" |
| 8 | 06'13" | 00:52'14" |
| 9 | 06'11" | 00:58'25" |
| 10 | 06'22" | 01:04'47" |
| 11 | 06'20" | 01:11'07" |
| 12 | 06'14" | 01:17'21" |
| 13 | 06'20" | 01:23'41" |
| 14 | 08'38" | 01:32'19" |
| 15 | 05'59" | 01:38'18" |
| 16 | 05'59" | 01:44'17" |
| 17 | 06'18" | 01:50'35" |
| 18 | 06'06" | 01:56'41" |
| 19 | 06'20" | 02:03'01" |
| 20 | 05'54" | 02:08'55" |
| 21 | 05'51" | 02:14'46" |
| 21.2 | 13'58" | 02:17'48" |
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