10.0 km | 00:44:09 | 04:24/km日期: 2024-03-21 19:31 - 平均心率: 163 - 卡路里: 609 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 69.6
Pace: 04'34" / 04'32" / 04'32" / 04'31" / 04'28" / 04'24" / 04'30" / 04'16" / 04'18" / 04'02" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'35") | 410 / 410 |
| 2 | | 04'35" (+00'45") | 400 / 810 |
| 3 | | 04'37" (+00'47") | 400 / 1210 |
| 4 | | 04'37" (+00'47") | 400 / 1609 |
| 5 | | 04'27" (+00'37") | 400 / 2009 |
| 6 | | 04'27" (+00'37") | 400 / 2409 |
| 7 | | 04'32" (+00'42") | 400 / 2809 |
| 8 | | 04'35" (+00'45") | 400 / 3209 |
| 9 | | 04'32" (+00'42") | 400 / 3609 |
| 10 | | 04'35" (+00'45") | 400 / 4010 |
| 11 | | 04'22" (+00'32") | 400 / 4410 |
| 12 | | 04'27" (+00'37") | 400 / 4810 |
| 13 | | 04'22" (+00'32") | 400 / 5210 |
| 14 | | 04'27" (+00'37") | 400 / 5610 |
| 15 | | 04'27" (+00'37") | 400 / 6010 |
| 16 | | 04'25" (+00'35") | 400 / 6410 |
| 17 | | 04'29" (+00'39") | 400 / 6810 |
| 18 | | 04'20" (+00'30") | 400 / 7210 |
| 19 | | 04'20" (+00'30") | 400 / 7610 |
| 20 | | 04'19" (+00'29") | 400 / 8010 |
| 21 | | 04'15" (+00'25") | 400 / 8410 |
| 22 | | 04'17" (+00'27") | 400 / 8810 |
| 23 | | 04'12" (+00'22") | 400 / 9210 |
| 24 | | 04'12" (+00'22") | 400 / 9610 |
| 25 | | 03'50" | 400 / 10010 |
| 26 | | 01'38" | 10 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 113.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'32" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'28" | 00:22'37" |
| 6 | 04'24" | 00:27'01" |
| 7 | 04'30" | 00:31'31" |
| 8 | 04'16" | 00:35'47" |
| 9 | 04'18" | 00:40'05" |
| 10 | 04'02" | 00:44'07" |
| 10.0 | 02'29" | 00:44'10" |
留言 
展開計圈分析
