12.0 km | 00:52:01 | 04:19/km日期: 2024-03-20 19:16 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 48.6
Pace: 04'49" / 04'05" / 04'09" / 04'46" / 04'06" / 04'07" / 04'48" / 04'06" / 04'04" / 04'50" / 04'06" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'47") | 1000 / 1000 |
| 2 | | 04'05" (+00'04") | 1000 / 2000 |
| 3 | | 04'09" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'44") | 1000 / 4000 |
| 5 | | 04'05" (+00'04") | 1000 / 5000 |
| 6 | | 04'07" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'46") | 1000 / 7000 |
| 8 | | 04'06" (+00'05") | 1000 / 8000 |
| 9 | | 04'04" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'48") | 1000 / 10000 |
| 11 | | 04'06" (+00'05") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 03'19" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 300.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'05" | 00:08'54" |
| 3 | 04'09" | 00:13'03" |
| 4 | 04'46" | 00:17'49" |
| 5 | 04'06" | 00:21'55" |
| 6 | 04'07" | 00:26'02" |
| 7 | 04'48" | 00:30'50" |
| 8 | 04'06" | 00:34'56" |
| 9 | 04'04" | 00:39'00" |
| 10 | 04'50" | 00:43'50" |
| 11 | 04'06" | 00:47'56" |
| 12 | 04'02" | 00:51'58" |
| 12.0 | 03'09" | 00:52'01" |
展開計圈分析
留言 
