9.6 km | 01:10:56 | 07:23/km日期: 2024-03-20 19:34 - 平均心率: 136 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 48.6
Pace: 07'37" / 06'36" / 10'23" / 06'50" / 06'46" / 06'36" / 05'37" / 07'05" / 09'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'10") | 2066 / 2066 |
| 2 | | 03:03'36" (+59'42") | 18 / 2085 |
| 3 | | 04'20" (+00'26") | 412 / 2498 |
| 4 | | 04'07" (+00'13") | 432 / 2930 |
| 5 | | 02:21'53" (+17'59") | 19 / 2949 |
| 6 | | 04'08" (+00'14") | 421 / 3370 |
| 7 | | 04'16" (+00'22") | 423 / 3794 |
| 8 | | 01:33'14" (+29'20") | 28 / 3822 |
| 9 | | 04'21" (+00'27") | 412 / 4234 |
| 10 | | 04'09" (+00'15") | 438 / 4673 |
| 11 | | 03:07'32" (+03'38") | 14 / 4687 |
| 12 | | 04'21" (+00'27") | 409 / 5097 |
| 13 | | 04'08" (+00'14") | 437 / 5534 |
| 14 | | 51'21" (+47'27") | 51 / 5585 |
| 15 | | 04'07" (+00'13") | 416 / 6002 |
| 16 | | 03'54" | 433 / 6436 |
| 17 | | 43'08" (+39'14") | 40 / 6476 |
| 18 | | 04'08" (+00'14") | 416 / 6892 |
| 19 | | 04'02" (+00'08") | 431 / 7323 |
| 20 | | 02:13'14" (+09'20") | 23 / 7347 |
| 21 | | 04'06" (+00'12") | 419 / 7767 |
| 22 | | 03'55" (+00'01") | 430 / 8197 |
| 23 | | 02:17'31" (+13'37") | 22 / 8219 |
| 24 | | 07'01" (+03'07") | 1370 / 9590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 65.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'36" | 00:14'13" |
| 3 | 10'23" | 00:24'36" |
| 4 | 06'50" | 00:31'26" |
| 5 | 06'46" | 00:38'12" |
| 6 | 06'36" | 00:44'48" |
| 7 | 05'37" | 00:50'25" |
| 8 | 07'05" | 00:57'30" |
| 9 | 09'20" | 01:06'50" |
| 9.6 | 06'56" | 01:10'56" |
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