8.1 km | 00:38:15 | 04:44/km日期: 2024-03-19 19:54 - 平均心率: 162 - 卡路里: 388 Cal - 溫度: 16°C - 濕度: 66.1
Pace: 04'45" / 04'44" / 04'43" / 04'47" / 04'48" / 04'44" / 04'47" / 04'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 399 / 399 |
| 2 | | 05'00" (+00'34") | 402 / 802 |
| 3 | | 04'43" (+00'17") | 417 / 1219 |
| 4 | | 04'46" (+00'20") | 406 / 1626 |
| 5 | | 04'46" (+00'20") | 412 / 2039 |
| 6 | | 04'43" (+00'17") | 412 / 2451 |
| 7 | | 04'43" (+00'17") | 414 / 2865 |
| 8 | | 04'46" (+00'20") | 409 / 3274 |
| 9 | | 04'48" (+00'22") | 414 / 3688 |
| 10 | | 04'41" (+00'15") | 414 / 4103 |
| 11 | | 04'45" (+00'19") | 414 / 4517 |
| 12 | | 04'51" (+00'25") | 412 / 4929 |
| 13 | | 04'47" (+00'21") | 416 / 5345 |
| 14 | | 04'41" (+00'15") | 411 / 5757 |
| 15 | | 04'42" (+00'16") | 416 / 6174 |
| 16 | | 04'48" (+00'22") | 407 / 6581 |
| 17 | | 04'47" (+00'21") | 412 / 6994 |
| 18 | | 04'45" (+00'19") | 413 / 7407 |
| 19 | | 04'43" (+00'17") | 411 / 7819 |
| 20 | | 04'27" (+00'01") | 243 / 8062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 199.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'47" | 00:18'59" |
| 5 | 04'48" | 00:23'47" |
| 6 | 04'44" | 00:28'31" |
| 7 | 04'47" | 00:33'18" |
| 8 | 04'41" | 00:37'59" |
| 8.1 | 04'32" | 00:38'16" |
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