42.8 km | 05:21:46 | 07:31/km日期: 2024-03-17 06:33 - 平均心率: 135 - 卡路里: 2930 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 10'51" / 03'58" / 06'50" / 06'50" / 07'03" / 06'39" / 06'52" / 06'42" / 06'40" / 06'40" / 06'58" / 06'46" / 06'58" / 07'01" / 07'51" / 06'44" / 06'44" / 07'04" / 06'56" / 07'34" / 08'47" / 09'01" / 07'06" / 07'13" / 07'14" / 08'30" / 07'46" / 06'48" / 06'51" / 07'07" / 09'09" / 07'17" / 08'08" / 07'31" / 08'48" / 12'05" / 06'31" / 08'39" / 07'45" / 07'47" / 09'04" / 10'08" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'12") | 1000 / 1000 |
| 2 | | 07'13" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 07'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'38" (+00'07") | 1000 / 6000 |
| 7 | | 06'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'09") | 1000 / 10000 |
| 11 | | 06'57" (+00'26") | 1000 / 11000 |
| 12 | | 06'46" (+00'15") | 1000 / 12000 |
| 13 | | 06'57" (+00'26") | 1000 / 13000 |
| 14 | | 07'00" (+00'29") | 1000 / 14000 |
| 15 | | 07'51" (+01'20") | 1000 / 15000 |
| 16 | | 06'43" (+00'12") | 1000 / 16000 |
| 17 | | 06'43" (+00'12") | 1000 / 17000 |
| 18 | | 07'04" (+00'33") | 1000 / 18000 |
| 19 | | 06'56" (+00'25") | 1000 / 19000 |
| 20 | | 07'34" (+01'03") | 1000 / 20000 |
| 21 | | 08'47" (+02'16") | 1000 / 21000 |
| 22 | | 09'00" (+02'29") | 1000 / 22000 |
| 23 | | 07'06" (+00'35") | 1000 / 23000 |
| 24 | | 07'13" (+00'42") | 1000 / 24000 |
| 25 | | 07'13" (+00'42") | 1000 / 25000 |
| 26 | | 08'30" (+01'59") | 1000 / 26000 |
| 27 | | 07'46" (+01'15") | 1000 / 27000 |
| 28 | | 06'47" (+00'16") | 1000 / 28000 |
| 29 | | 06'51" (+00'20") | 1000 / 29000 |
| 30 | | 07'06" (+00'35") | 1000 / 30000 |
| 31 | | 09'09" (+02'38") | 1000 / 31000 |
| 32 | | 07'17" (+00'46") | 1000 / 32000 |
| 33 | | 08'08" (+01'37") | 1000 / 33000 |
| 34 | | 07'31" (+01'00") | 1000 / 34000 |
| 35 | | 08'47" (+02'16") | 1000 / 35000 |
| 36 | | 12'04" (+05'33") | 1000 / 36000 |
| 37 | | 06'31" | 1000 / 37000 |
| 38 | | 08'38" (+02'07") | 1000 / 38000 |
| 39 | | 07'45" (+01'14") | 1000 / 39000 |
| 40 | | 07'46" (+01'15") | 1000 / 40000 |
| 41 | | 09'03" (+02'32") | 1000 / 41000 |
| 42 | | 07'31" (+01'00") | 1000 / 42000 |
| 43 | | 07'03" (+00'32") | 754 / 42754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 117.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 03'58" | 00:14'49" |
| 3 | 06'50" | 00:21'39" |
| 4 | 06'50" | 00:28'29" |
| 5 | 07'03" | 00:35'32" |
| 6 | 06'39" | 00:42'11" |
| 7 | 06'52" | 00:49'03" |
| 8 | 06'42" | 00:55'45" |
| 9 | 06'40" | 01:02'25" |
| 10 | 06'40" | 01:09'05" |
| 11 | 06'58" | 01:16'03" |
| 12 | 06'46" | 01:22'49" |
| 13 | 06'58" | 01:29'47" |
| 14 | 07'01" | 01:36'48" |
| 15 | 07'51" | 01:44'39" |
| 16 | 06'44" | 01:51'23" |
| 17 | 06'44" | 01:58'07" |
| 18 | 07'04" | 02:05'11" |
| 19 | 06'56" | 02:12'07" |
| 20 | 07'34" | 02:19'41" |
| 21 | 08'47" | 02:28'28" |
| 22 | 09'01" | 02:37'29" |
| 23 | 07'06" | 02:44'35" |
| 24 | 07'13" | 02:51'48" |
| 25 | 07'14" | 02:59'02" |
| 26 | 08'30" | 03:07'32" |
| 27 | 07'46" | 03:15'18" |
| 28 | 06'48" | 03:22'06" |
| 29 | 06'51" | 03:28'57" |
| 30 | 07'07" | 03:36'04" |
| 31 | 09'09" | 03:45'13" |
| 32 | 07'17" | 03:52'30" |
| 33 | 08'08" | 04:00'38" |
| 34 | 07'31" | 04:08'09" |
| 35 | 08'48" | 04:16'57" |
| 36 | 12'05" | 04:29'02" |
| 37 | 06'31" | 04:35'33" |
| 38 | 08'39" | 04:44'12" |
| 39 | 07'45" | 04:51'57" |
| 40 | 07'47" | 04:59'44" |
| 41 | 09'04" | 05:08'48" |
| 42 | 10'08" | 05:18'56" |
| 42.8 | 03'36" | 05:21'39" |
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