8.6 km | 00:47:14 | 05:29/km日期: 2024-03-19 19:56 - 平均心率: 153 - 卡路里: 505 Cal - 溫度: 16°C - 濕度: 64
Pace: 04'44" / 05'40" / 06'03" / 04'53" / 05'50" / 05'44" / 04'39" / 05'30" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 405 / 405 |
2 | | 04'48" (+00'14") | 404 / 809 |
3 | | 04'41" (+00'07") | 406 / 1216 |
4 | | 08'35" (+04'01") | 235 / 1451 |
5 | | 04'53" (+00'19") | 396 / 1847 |
6 | | 04'51" (+00'17") | 400 / 2248 |
7 | | 04'46" (+00'12") | 407 / 2656 |
8 | | 11'14" (+06'40") | 192 / 2849 |
9 | | 04'45" (+00'11") | 404 / 3253 |
10 | | 04'55" (+00'21") | 399 / 3653 |
11 | | 04'54" (+00'20") | 397 / 4050 |
12 | | 09'14" (+04'40") | 219 / 4269 |
13 | | 04'56" (+00'22") | 403 / 4672 |
14 | | 04'52" (+00'18") | 413 / 5086 |
15 | | 04'42" (+00'08") | 411 / 5497 |
16 | | 08'51" (+04'17") | 230 / 5727 |
17 | | 04'39" (+00'05") | 414 / 6141 |
18 | | 04'41" (+00'07") | 410 / 6552 |
19 | | 04'34" | 418 / 6970 |
20 | | 08'37" (+04'03") | 232 / 7203 |
21 | | 04'39" (+00'05") | 409 / 7612 |
22 | | 04'36" (+00'02") | 416 / 8029 |
23 | | 04'37" (+00'03") | 408 / 8437 |
24 | | 13'28" (+08'54") | 159 / 8597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 129.55 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'40" | 00:10'24" |
3 | 06'03" | 00:16'27" |
4 | 04'53" | 00:21'20" |
5 | 05'50" | 00:27'10" |
6 | 05'44" | 00:32'54" |
7 | 04'39" | 00:37'33" |
8 | 05'30" | 00:43'03" |
8.6 | 06'59" | 00:47'14" |