19.5 km | 01:44:52 | 05:23/km日期: 2016-05-15 06:02 - 總爬升: 312 m - 地點: 南天宮 - 平均心率: 134 - 卡路里: 1139 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'51" / 04'43" / 04'48" / 04'57" / 05'07" / 05'05" / 05'42" / 06'12" / 05'01" / 04'50" / 05'01" / 07'13" / 06'08" / 06'18" / 05'32" / 05'03" / 05'09" / 05'16" / 05'10" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 197.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'43" | 00:09'34" |
3 | 04'48" | 00:14'22" |
4 | 04'57" | 00:19'19" |
5 | 05'07" | 00:24'26" |
6 | 05'05" | 00:29'31" |
7 | 05'42" | 00:35'13" |
8 | 06'12" | 00:41'25" |
9 | 05'01" | 00:46'26" |
10 | 04'50" | 00:51'16" |
11 | 05'01" | 00:56'17" |
12 | 07'13" | 01:03'30" |
13 | 06'08" | 01:09'38" |
14 | 06'18" | 01:15'56" |
15 | 05'32" | 01:21'28" |
16 | 05'03" | 01:26'31" |
17 | 05'09" | 01:31'40" |
18 | 05'16" | 01:36'56" |
19 | 05'10" | 01:42'06" |
19.5 | 05'56" | 01:44'52" |