33.6 km | 03:27:09 | 06:09/km日期: 2016-05-21 06:50 - 總爬升: 519 m - 地點: 南天宮 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1966 Cal - 溫度: 23°C - 濕度: 91%
Pace: 04'43" / 05'22" / 05'27" / 05'26" / 05'17" / 05'32" / 06'39" / 05'31" / 04'54" / 04'40" / 05'34" / 06'47" / 07'00" / 06'20" / 05'41" / 05'48" / 06'15" / 05'59" / 05'47" / 05'34" / 11'19" / 05'20" / 05'46" / 05'40" / 05'48" / 05'39" / 07'37" / 08'08" / 07'25" / 05'44" / 06'25" / 07'03" / 07'03" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'22" | 00:10'05" |
| 3 | 05'27" | 00:15'32" |
| 4 | 05'26" | 00:20'58" |
| 5 | 05'17" | 00:26'15" |
| 6 | 05'32" | 00:31'47" |
| 7 | 06'39" | 00:38'26" |
| 8 | 05'31" | 00:43'57" |
| 9 | 04'54" | 00:48'51" |
| 10 | 04'40" | 00:53'31" |
| 11 | 05'34" | 00:59'05" |
| 12 | 06'47" | 01:05'52" |
| 13 | 07'00" | 01:12'52" |
| 14 | 06'20" | 01:19'12" |
| 15 | 05'41" | 01:24'53" |
| 16 | 05'48" | 01:30'41" |
| 17 | 06'15" | 01:36'56" |
| 18 | 05'59" | 01:42'55" |
| 19 | 05'47" | 01:48'42" |
| 20 | 05'34" | 01:54'16" |
| 21 | 11'19" | 02:05'35" |
| 22 | 05'20" | 02:10'55" |
| 23 | 05'46" | 02:16'41" |
| 24 | 05'40" | 02:22'21" |
| 25 | 05'48" | 02:28'09" |
| 26 | 05'39" | 02:33'48" |
| 27 | 07'37" | 02:41'25" |
| 28 | 08'08" | 02:49'33" |
| 29 | 07'25" | 02:56'58" |
| 30 | 05'44" | 03:02'42" |
| 31 | 06'25" | 03:09'07" |
| 32 | 07'03" | 03:16'10" |
| 33 | 07'03" | 03:23'13" |
| 33.6 | 06'32" | 03:27'09" |
29280.7 km | 
458.2 km
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