18.6 km | 01:14:59 | 04:02/km日期: 2024-03-19 17:15 - 平均心率: 141 - 卡路里: 925 Cal
Pace: 04'11" / 04'07" / 04'07" / 04'03" / 04'03" / 04'02" / 04'02" / 04'00" / 03'59" / 03'59" / 04'02" / 04'05" / 04'03" / 04'03" / 04'02" / 04'03" / 04'00" / 03'57" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'12") | 1000 / 1000 |
| 2 | | 04'06" (+00'10") | 1000 / 2000 |
| 3 | | 04'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'02" (+00'06") | 1000 / 7000 |
| 8 | | 04'00" (+00'04") | 1000 / 8000 |
| 9 | | 03'58" (+00'02") | 1000 / 9000 |
| 10 | | 03'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'02" (+00'06") | 1000 / 11000 |
| 12 | | 04'05" (+00'09") | 1000 / 12000 |
| 13 | | 04'03" (+00'07") | 1000 / 13000 |
| 14 | | 04'02" (+00'06") | 1000 / 14000 |
| 15 | | 04'02" (+00'06") | 1000 / 15000 |
| 16 | | 04'02" (+00'06") | 1000 / 16000 |
| 17 | | 04'00" (+00'04") | 1000 / 17000 |
| 18 | | 03'56" | 1000 / 18000 |
| 19 | | 03'51" | 580 / 18580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 166.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'07" | 00:08'18" |
| 3 | 04'07" | 00:12'25" |
| 4 | 04'03" | 00:16'28" |
| 5 | 04'03" | 00:20'31" |
| 6 | 04'02" | 00:24'33" |
| 7 | 04'02" | 00:28'35" |
| 8 | 04'00" | 00:32'35" |
| 9 | 03'59" | 00:36'34" |
| 10 | 03'59" | 00:40'33" |
| 11 | 04'02" | 00:44'35" |
| 12 | 04'05" | 00:48'40" |
| 13 | 04'03" | 00:52'43" |
| 14 | 04'03" | 00:56'46" |
| 15 | 04'02" | 01:00'48" |
| 16 | 04'03" | 01:04'51" |
| 17 | 04'00" | 01:08'51" |
| 18 | 03'57" | 01:12'48" |
| 18.6 | 03'50" | 01:15'02" |
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