16.2 km | 01:47:09 | 06:37/km日期: 2024-03-19 05:00 - 平均心率: 149 - 卡路里: 1167 Cal - 溫度: 16°C - 濕度: 88.5
Pace: 07'28" / 06'46" / 06'25" / 06'29" / 07'26" / 06'31" / 06'40" / 09'50" / 06'52" / 06'31" / 06'40" / 08'20" / 06'45" / 18'34" / 06'26" / 06'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 06'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'07") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 06'31" (+00'13") | 1000 / 10000 |
| 11 | | 06'39" (+00'21") | 1000 / 11000 |
| 12 | | 06'32" (+00'14") | 1000 / 12000 |
| 13 | | 06'44" (+00'26") | 1000 / 13000 |
| 14 | | 07'12" (+00'54") | 1000 / 14000 |
| 15 | | 06'21" (+00'03") | 1000 / 15000 |
| 16 | | 06'18" | 1000 / 16000 |
| 17 | | 06'31" (+00'13") | 168 / 16168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
281.55 km 
ASICS Magic Speed2-磚紅 累積 :
1486.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'46" | 00:14'14" |
| 3 | 06'25" | 00:20'39" |
| 4 | 06'29" | 00:27'08" |
| 5 | 07'26" | 00:34'34" |
| 6 | 06'31" | 00:41'05" |
| 7 | 06'40" | 00:47'45" |
| 8 | 09'50" | 00:57'35" |
| 9 | 06'52" | 01:04'27" |
| 10 | 06'31" | 01:10'58" |
| 11 | 06'40" | 01:17'38" |
| 12 | 08'20" | 01:25'58" |
| 13 | 06'45" | 01:32'43" |
| 14 | 18'34" | 01:51'17" |
| 15 | 06'26" | 01:57'43" |
| 16 | 06'42" | 02:04'25" |
| 16.2 | 06'36" | 02:05'32" |
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