20.4 km | 01:52:14 | 05:30/km日期: 2024-03-18 16:09 - 平均心率: 128 - 卡路里: 1241 Cal - 溫度: 19°C - 濕度: 81.4
Pace: 06'14" / 05'46" / 05'37" / 05'38" / 05'30" / 05'30" / 05'28" / 05'27" / 05'27" / 05'27" / 06'14" / 05'25" / 05'24" / 05'23" / 05'24" / 05'17" / 05'18" / 05'33" / 05'06" / 04'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'35") | 1000 / 1000 |
| 2 | | 05'46" (+01'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'57") | 1000 / 3000 |
| 4 | | 05'38" (+00'59") | 1000 / 4000 |
| 5 | | 05'30" (+00'51") | 1000 / 5000 |
| 6 | | 05'29" (+00'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'48") | 1000 / 7000 |
| 8 | | 05'26" (+00'47") | 1000 / 8000 |
| 9 | | 05'26" (+00'47") | 1000 / 9000 |
| 10 | | 05'27" (+00'48") | 1000 / 10000 |
| 11 | | 06'13" (+01'34") | 1000 / 11000 |
| 12 | | 05'24" (+00'45") | 1000 / 12000 |
| 13 | | 05'24" (+00'45") | 1000 / 13000 |
| 14 | | 05'22" (+00'43") | 1000 / 14000 |
| 15 | | 05'24" (+00'45") | 1000 / 15000 |
| 16 | | 05'16" (+00'37") | 1000 / 16000 |
| 17 | | 05'17" (+00'38") | 1000 / 17000 |
| 18 | | 05'33" (+00'54") | 1000 / 18000 |
| 19 | | 05'06" (+00'27") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 06'08" (+01'29") | 397 / 20397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 494.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'30" | 00:28'45" |
| 6 | 05'30" | 00:34'15" |
| 7 | 05'28" | 00:39'43" |
| 8 | 05'27" | 00:45'10" |
| 9 | 05'27" | 00:50'37" |
| 10 | 05'27" | 00:56'04" |
| 11 | 06'14" | 01:02'18" |
| 12 | 05'25" | 01:07'43" |
| 13 | 05'24" | 01:13'07" |
| 14 | 05'23" | 01:18'30" |
| 15 | 05'24" | 01:23'54" |
| 16 | 05'17" | 01:29'11" |
| 17 | 05'18" | 01:34'29" |
| 18 | 05'33" | 01:40'02" |
| 19 | 05'06" | 01:45'08" |
| 20 | 04'40" | 01:49'48" |
| 20.4 | 06'06" | 01:52'14" |
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