10.0 km | 00:50:32 | 05:02/km日期: 2024-03-19 18:13 - 平均心率: 159 - 卡路里: 500 Cal - 溫度: 16°C - 濕度: 64
Pace: 05'04" / 04'51" / 05'30" / 04'45" / 04'43" / 05'39" / 04'44" / 05'47" / 04'42" / 04'44" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 501 / 501 |
| 2 | | 04'42" (+00'03") | 1000 / 1501 |
| 3 | | 04'50" (+00'11") | 1000 / 2501 |
| 4 | | 06'16" (+01'37") | 502 / 3003 |
| 5 | | 04'43" (+00'04") | 1000 / 4003 |
| 6 | | 04'42" (+00'03") | 1000 / 5003 |
| 7 | | 06'34" (+01'55") | 505 / 5509 |
| 8 | | 04'45" (+00'06") | 1000 / 6509 |
| 9 | | 04'42" (+00'03") | 1000 / 7509 |
| 10 | | 06'55" (+02'16") | 496 / 8006 |
| 11 | | 04'39" | 1000 / 9006 |
| 12 | | 04'43" (+00'04") | 1000 / 10006 |
| 13 | | 03'44" | 11 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
158.62 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 05'30" | 00:15'25" |
| 4 | 04'45" | 00:20'10" |
| 5 | 04'43" | 00:24'53" |
| 6 | 05'39" | 00:30'32" |
| 7 | 04'44" | 00:35'16" |
| 8 | 05'47" | 00:41'03" |
| 9 | 04'42" | 00:45'45" |
| 10 | 04'44" | 00:50'29" |
| 10.0 | 03'45" | 00:50'33" |
留言 
展開計圈分析
