15.0 km | 01:23:18 | 05:32/km日期: 2024-03-19 19:47 - 平均心率: 151 - 卡路里: 961 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'34" / 12'21" / 05'11" / 04'36" / 04'35" / 04'30" / 04'33" / 04'22" / 04'17" / 04'15" / 04'11" / 04'14" / 04'03" / 09'13" / 06'19" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'33") | 1000 / 1000 |
2 | | 44'12" (+40'12") | 184 / 1184 |
3 | | 05'07" (+01'07") | 1000 / 2184 |
4 | | 05'07" (+01'07") | 1000 / 3184 |
5 | | 04'32" (+00'32") | 1000 / 4184 |
6 | | 04'34" (+00'34") | 1000 / 5184 |
7 | | 04'30" (+00'30") | 1000 / 6184 |
8 | | 04'32" (+00'32") | 1000 / 7184 |
9 | | 04'20" (+00'20") | 1000 / 8184 |
10 | | 04'15" (+00'15") | 1000 / 9184 |
11 | | 04'16" (+00'16") | 1000 / 10184 |
12 | | 04'12" (+00'12") | 1000 / 11184 |
13 | | 04'11" (+00'11") | 1000 / 12184 |
14 | | 04'00" | 1000 / 13184 |
15 | | 09'37" (+05'37") | 1000 / 14184 |
16 | | 06'16" (+02'16") | 836 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 169.01 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 12'21" | 00:18'55" |
3 | 05'11" | 00:24'06" |
4 | 04'36" | 00:28'42" |
5 | 04'35" | 00:33'17" |
6 | 04'30" | 00:37'47" |
7 | 04'33" | 00:42'20" |
8 | 04'22" | 00:46'42" |
9 | 04'17" | 00:50'59" |
10 | 04'15" | 00:55'14" |
11 | 04'11" | 00:59'25" |
12 | 04'14" | 01:03'39" |
13 | 04'03" | 01:07'42" |
14 | 09'13" | 01:16'55" |
15 | 06'19" | 01:23'14" |
15.0 | 04'38" | 01:23'20" |