6.1 km | 00:39:15 | 06:28/km日期: 2024-03-20 19:59 - 平均心率: 144 - 卡路里: 341 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 48.6
Pace: 06'35" / 06'35" / 06'52" / 06'22" / 06'26" / 06'08" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 280 / 280 |
| 2 | | 09'56" (+05'18") | 150 / 430 |
| 3 | | 04'50" (+00'12") | 290 / 720 |
| 4 | | 11'01" (+06'23") | 160 / 880 |
| 5 | | 04'55" (+00'17") | 280 / 1160 |
| 6 | | 09'51" (+05'13") | 150 / 1310 |
| 7 | | 04'44" (+00'06") | 290 / 1600 |
| 8 | | 11'30" (+06'52") | 140 / 1740 |
| 9 | | 04'48" (+00'10") | 290 / 2030 |
| 10 | | 11'01" (+06'23") | 170 / 2200 |
| 11 | | 04'43" (+00'05") | 290 / 2490 |
| 12 | | 11'46" (+07'08") | 130 / 2620 |
| 13 | | 04'40" (+00'02") | 290 / 2910 |
| 14 | | 09'37" (+04'59") | 160 / 3070 |
| 15 | | 04'44" (+00'06") | 300 / 3370 |
| 16 | | 11'10" (+06'32") | 140 / 3510 |
| 17 | | 05'02" (+00'24") | 400 / 3910 |
| 18 | | 00'00" | 0 / 3910 |
| 19 | | 05'12" (+00'34") | 400 / 4310 |
| 20 | | 00'00" | 0 / 4310 |
| 21 | | 25'14" (+20'36") | 60 / 4370 |
| 22 | | 05'01" (+00'23") | 400 / 4770 |
| 23 | | 05'03" (+00'25") | 400 / 5170 |
| 24 | | 19'20" (+14'42") | 90 / 5260 |
| 25 | | 04'52" (+00'14") | 400 / 5660 |
| 26 | | 04'38" | 400 / 6060 |
| 27 | | 08'08" (+03'30") | 10 / 6070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 67.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'52" | 00:20'02" |
| 4 | 06'22" | 00:26'24" |
| 5 | 06'26" | 00:32'50" |
| 6 | 06'08" | 00:38'58" |
| 6.1 | 04'02" | 00:39'15" |
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