21.7 km | 01:55:11 | 05:19/km日期: 2024-03-19 18:09 - 平均心率: 144 - 卡路里: 1403 Cal - 溫度: 15°C - 濕度: 74.3
Pace: 05'36" / 05'17" / 05'22" / 06'09" / 06'39" / 05'16" / 05'21" / 05'26" / 06'14" / 05'25" / 05'25" / 05'36" / 05'26" / 05'35" / 06'26" / 05'28" / 05'22" / 05'28" / 06'47" / 05'47" / 05'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'31") | 1000 / 11000 |
| 12 | | 05'22" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 1000 / 13000 |
| 14 | | 05'34" (+00'41") | 1000 / 14000 |
| 15 | | 05'31" (+00'38") | 1000 / 15000 |
| 16 | | 05'28" (+00'35") | 1000 / 16000 |
| 17 | | 05'21" (+00'28") | 1000 / 17000 |
| 18 | | 05'27" (+00'34") | 1000 / 18000 |
| 19 | | 05'15" (+00'22") | 1000 / 19000 |
| 20 | | 05'02" (+00'09") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'42" | 657 / 21657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 203.35 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 06'09" | 00:22'24" |
| 5 | 06'39" | 00:29'03" |
| 6 | 05'16" | 00:34'19" |
| 7 | 05'21" | 00:39'40" |
| 8 | 05'26" | 00:45'06" |
| 9 | 06'14" | 00:51'20" |
| 10 | 05'25" | 00:56'45" |
| 11 | 05'25" | 01:02'10" |
| 12 | 05'36" | 01:07'46" |
| 13 | 05'26" | 01:13'12" |
| 14 | 05'35" | 01:18'47" |
| 15 | 06'26" | 01:25'13" |
| 16 | 05'28" | 01:30'41" |
| 17 | 05'22" | 01:36'03" |
| 18 | 05'28" | 01:41'31" |
| 19 | 06'47" | 01:48'18" |
| 20 | 05'47" | 01:54'05" |
| 21 | 05'45" | 01:59'50" |
| 21.7 | 04'42" | 02:02'56" |
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