7.8 km | 00:48:38 | 06:14/km日期: 2024-03-20 19:42 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 48.6
Pace: 05'29" / 05'24" / 06'47" / 08'42" / 05'26" / 05'20" / 06'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 218 / 218 |
| 2 | | 05'36" (+01'00") | 213 / 432 |
| 3 | | 05'29" (+00'53") | 220 / 652 |
| 4 | | 05'24" (+00'48") | 223 / 876 |
| 5 | | 05'26" (+00'50") | 220 / 1097 |
| 6 | | 05'28" (+00'52") | 221 / 1318 |
| 7 | | 05'20" (+00'44") | 222 / 1540 |
| 8 | | 05'30" (+00'54") | 218 / 1759 |
| 9 | | 05'19" (+00'43") | 224 / 1983 |
| 10 | | 05'24" (+00'48") | 225 / 2209 |
| 11 | | 32'25" (+27'49") | 61 / 2270 |
| 12 | | 04'55" (+00'19") | 227 / 2498 |
| 13 | | 04'59" (+00'23") | 224 / 2722 |
| 14 | | 05'04" (+00'28") | 225 / 2948 |
| 15 | | 05'18" (+00'42") | 215 / 3163 |
| 16 | | 05'06" (+00'30") | 227 / 3391 |
| 17 | | 46'02" (+41'26") | 21 / 3413 |
| 18 | | 04'55" (+00'19") | 211 / 3624 |
| 19 | | 04'36" | 227 / 3852 |
| 20 | | 58'58" (+54'22") | 50 / 3903 |
| 21 | | 05'37" (+01'01") | 212 / 4116 |
| 22 | | 05'24" (+00'48") | 223 / 4339 |
| 23 | | 05'31" (+00'55") | 218 / 4558 |
| 24 | | 05'29" (+00'53") | 220 / 4778 |
| 25 | | 05'25" (+00'49") | 220 / 4999 |
| 26 | | 05'15" (+00'39") | 229 / 5229 |
| 27 | | 05'33" (+00'57") | 218 / 5447 |
| 28 | | 05'19" (+00'43") | 223 / 5670 |
| 29 | | 05'20" (+00'44") | 226 / 5897 |
| 30 | | 05'11" (+00'35") | 228 / 6125 |
| 31 | | 47'54" (+43'18") | 41 / 6167 |
| 32 | | 05'12" (+00'36") | 214 / 6381 |
| 33 | | 04'58" (+00'22") | 229 / 6610 |
| 34 | | 04'55" (+00'19") | 224 / 6835 |
| 35 | | 05'00" (+00'24") | 227 / 7062 |
| 36 | | 04'58" (+00'22") | 228 / 7291 |
| 37 | | 23'10" (+18'34") | 43 / 7335 |
| 38 | | 04'44" (+00'08") | 217 / 7552 |
| 39 | | 04'38" (+00'02") | 231 / 7784 |
| 40 | | 06'05" (+01'29") | 11 / 7795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
105.14 km 
mizuno wave rider wave knit r3 累積 :
5092.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 06'47" | 00:17'40" |
| 4 | 08'42" | 00:26'22" |
| 5 | 05'26" | 00:31'48" |
| 6 | 05'20" | 00:37'08" |
| 7 | 06'50" | 00:43'58" |
| 7.8 | 05'51" | 00:48'38" |
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